Arthritis Ireland Exercise Book and DVD -
'Be Active with Arthritis'
Now £
'Be Active with Arthritis' is an exercise programme tailor-made by Arthritis Ireland for people with arthritis. This is the first of its kind, enabling people with arthritis to maintain and improve their mobility and overall well-being by using the step-by-step DVD or book in the comfort of their home.
Many people with arthritis are afraid of exercising, however experts stress the importance of keeping joints flexible with some form of daily activity. The programme has been designed in consultation with physiotherapists who specialise in the area of arthritis and those who have followed it have reported that they experience less pain and stiffness, improved flexibility and mobility increased muscle strength and a better level of aerobic fitness and overall well-being.
All proceeds from the sale of this book go to Arthritis Ireland.
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